Counseling - Malec and Associates

Today can be the first step toward feeling more empowered, more grounded, and more confident in your path toward growth and well-being.

Life can feel overwhelming even when everything looks fine on the outside. I work with adults who are navigating relationship challenges, anxiety, depression, life transitions, and emotional strain. Many of my clients feel stuck in patterns, drained by relationship stress, or quietly carrying emotions others don’t see.

With decades of clinical experience, I blend evidence-based therapy with practical coaching strategies so our work is both insightful and actionable. Together, we explore what’s happening beneath the surface, strengthen communication and coping skills, and create healthier ways of thinking, relating, and responding.

My approach is warm, collaborative, and direct. Clients often say they feel deeply understood while also gaining tools they can use right away. Rather than quick fixes, we focus on meaningful, lasting change — helping you feel more grounded, confident, and emotionally steady.

1. Complimentary 15-Minute Phone Consultation

During the initial 15-minute phone consultation, we’ will explore your reasons for seeking therapy and discuss your needs and goals. We will also review insurance coverage and session rates, answer any questions you may have about the therapy process, and explain how therapy works, along with therapeutic approaches. This conversation is tailored to meet you where you are, ensuring a supportive and comfortable introduction to therapy, especially if this is your first time working with a therapist.

2. Scheduling Your First Session

When scheduling your first session, we will review availability and book a time that works best for you. You will also receive important details such as the office location, contact information, and instructions for accessing telehealth sessions if you choose to meet virtually.

3. Ongoing Therapy Sessions

We will work together to develop a personalized treatment plan that reflects your unique goals, needs, and circumstances. This plan will guide our work and may be adjusted over time as your progress evolves. Sessions will continue at a frequency that best supports your growth, whether weekly, biweekly, or at another pace that feels appropriate for you. Throughout this process, we will regularly check in on your progress, address any current challenges, and ensure that therapy remains aligned with what you need most at each stage of your journey.

We do our best when we have a passion and talent for something, my passion and talent are with helping people move forward in their lives. I have over 30 years of experience working as a Clinical Social Worker, working with adults, the elderly, families and groups in the hospital and private practice settings.

With over 30 years of experience as a social worker/therapist/care manager and as a graduate of the Catholic University of America specializing in Social Work, I currently serve as private practitioner working with a broad spectrum of clients. Among my areas of expertise are Depression, Anxiety, Stress Management, Grief, Loss, and Trauma.

I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized tailored approach to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Cathy C. Patrick